As delicious as a cabbage juice sounds, you have to know that cabbage (pH 5.20-6.80) is amazing. For instance, raw cabbage:
- detoxifies the stomach and upper bowels faciliating rapid elimination
- alkalinizes the body
- stimulates the immune system
- kills harmful bacteria and viruses
- improves circulation
Raw spinach (pH 5.50-6.80) is one of the best cures to constipation and bowel cleansing, inflammation, and repair of the colon. Because it is rich in iron anc chlorophyll it helps build healthy blood.
Carrots (pH 4.55 – 6.10) are amazing at cleansing almost every system in the body while delivering an array of vitamins, minerals, and enzymes to cells giving them the fuel they need to wash away all the yucky stuff and rebuild healthy cells.
This juice was okay and could be modified with more carrots or apples as your tastes desire.
The ingredients:
(serves one)
1/8 cabbage
1 handful fresh spinach leaves
2 carrots
2 apples
Hi, I'm Stephanie. I'm the best selling author of Can It & Ferment It, WECK Small-Batch Preserving and WECK Home Preserving. My fourth book, Small-Scale Homesteading, is now available for pre-order! I'm a certified master food preserver, food preservation instructor, organic gardener, chicken keeper and nature lover. I specialize in creating easy to follow recipes and directions to help other homesteaders meet their goals.
Great and informative blog, I am juicing too, we are eating meals and having 2-3 juices a day an loved reading the details of what the different fruits and veges I am using are doing for me. Thanks
Thank you. Isn’t it amazing how the body works with what we eat. Once I find out what a vegetable does for my body I feel obligated to eat it!